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Safe and Effective? Unpacking the Controversy Surrounding Fluoride in...
Fluoride, a naturally occurring mineral, has been intentionally added to public drinking water supplies in many regions worldwide for over seven decades. Its primary purpose is to combat dental caries...
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Brain Boost: How Nutrition Influences Cognitive Decline and Health
The link between what we eat and cognitive health is an area of growing interest in scientific research, as diet plays a crucial role in maintaining brain function and preventing cognitive decline....
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How to Get Rid of Dark Circles Permanently
Dark circles can happen due to fatigue or aging. You can try reducing their appearance with cold compresses, tea bags, and other home remedies, or get treatment from a dermatologist. Are dark circles...
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Fructose In Food Boosts Cancer Growth
Credit: Getty Images Dietary fructose promotes tumor growth in animal models of melanoma, breast cancer, and cervical cancer, researchers report. However, fructose does not directly fuel tumors,...
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Chasteberry Explained: A Natural Solution for Women’s Hormonal Balance
Chasteberry (Vitex agnus-castus), commonly referred to as monk’s pepper or chaste tree, is a herbal remedy with a long history of use in women’s health. Native to the Mediterranean and Asia, it has...
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Sleep Well, Live Long: Science-Backed Insights on Sleep and Longevity
Sleep is more than just rest—it’s a vital biological process essential for health and longevity. Extensive research shows that getting the right amount of sleep can increase lifespan by reducing the...
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The Sleep-Boosting Power of Bananas: Relax, Recharge, Rest
A restful night’s sleep is essential for physical and mental well-being, and what you eat before bed can significantly impact sleep quality. Bananas are considered one of the best natural foods to...
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How Do I Know I Am Feeling Depressed?
Depression is a serious mental illness that can cause long-lasting and severe feelings of sadness and hopelessness, as well as a loss of interest in activities. It can affect a person’s quality of...
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Oil Pulling: An Ancient Practice with Modern Relevance
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to promote oral health and overall well-being. Historically used in India for thousands of years, it has gained...
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Eating More Plant Protein May Lower The Risk Of Heart Disease As Much As 27%
A recent study examined the potential effects that consuming different forms of protein may have on heart health. The researchers were interested in the ratio of plant vs. animal-based protein people...
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Understanding Sinus Headaches: Symptoms, Remedies, and Care
Sinus headaches are characterized by a deep, constant pain in the cheekbones, forehead, or bridge of the nose. This discomfort arises when the sinus passages become inflamed or congested, leading to...
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Arsenic in Water: The Hidden Health Crisis Affecting Millions
Arsenic is a naturally occurring element found in soil, rock, and water. While it has practical applications in industry and agriculture, its presence in drinking water poses a significant health...
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From Tradition to Science: The Remarkable Health Benefits of Black Seed
Black seed, scientifically known as Nigella sativa, has long held a reputation as a natural remedy for a wide variety of ailments. Known by several names, including black cumin, kalonji, and haba...
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Everything You Need to Know About Cocoa’s Hidden Health Powers
Narong Khueankaew/Shutterstock Cocoa’s health benefits are far-reaching, as are its delicious uses in everyday cuisine. Science is finding more reasons to love curling up with a hot cup of cocoa or...
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Eat Smart, Live Strong: Foods and Habits to Fight Cancer Risk
Reducing cancer risk is a complex topic involving a combination of healthy dietary choices and proactive lifestyle habits. While no single food or behavior can guarantee cancer prevention, adopting a...
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Exercise as Medicine: How Physical Activity Fights Depression
Photo by Ketut Subiyanto: Pexels Depression, a prevalent mental health condition, affects millions of people globally. While traditional treatments such as medication and therapy remain the...
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Hormonal Imbalances Explained: How to Restore Balance Naturally
Hormones are the body’s chemical messengers, traveling through the bloodstream to tissues and organs to help regulate many essential processes, including metabolism, growth, sexual function, mood, and...
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Beat Constipation Naturally: Top Foods to Keep You Regular
Constipation is a widespread digestive issue characterized by infrequent or difficult bowel movements. Symptoms may include straining, hard stools, and a feeling of incomplete evacuation. It can...
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Antibiotic Resistance: The Silent Global Health Crisis and How to Fight It
Antibiotic resistance, a critical aspect of antimicrobial resistance (AMR), arises when bacteria evolve mechanisms to survive treatments designed to kill them. This phenomenon poses a major threat to...
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Antioxidants in a Cup: How Coffee and Tea Reduce Cancer Risks
Head and neck cancers, encompassing malignancies of the mouth, throat, and larynx, are among the most prevalent cancers globally. These cancers often arise from lifestyle risk factors like tobacco...
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