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Genes vs. Lifestyle: Which Matters More for Health?
Maybe you know a smoker who never exercises and is living happily into old age. Or perhaps you read about a veggie-loving marathon runner who had a heart attack in middle age. These kinds of stories...
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Fluctuating Blood Pressure: Causes And How To Treat It
Blood pressure is the pressure placed on the walls of arteries when blood is pumped through them. Typically, a healthy person’s blood pressure fluctuates throughout the day in response to a variety of...
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The Matcha-Powered Mind: Your Ultimate Coffee Alternative
Are you tired of the jitters and crashes that come with your daily coffee habit? Ready to upgrade your morning brew to something that not only wakes you up but also supports your health and vitality?...
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Avocados and Hormone Balance: Hope or Hype?
Avocados are relatively high in plant sterols — naturally occurring compounds that may have several health benefits — but there does not appear to be quality research regarding their ability to...
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Plant-Based Diets Tied to Lower Risk of Heart Disease And Cancer
Vegetarians and vegans may be less likely to develop risk factors for these diseases, like high blood pressure, elevated cholesterol, and obesity. Key Takeaways Data from over 20 years of research...
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Why Am I So Tired?
It’s the middle of the day and you just can’t seem to get out of first gear. And it’s not the first time. What’s making you feel so wiped out? There is a long list of possible reasons, and many of...
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Is Mushroom Coffee Worth the Hype? An Expert’s Take
Mushroom coffee is lauded as a healthier alternative to regular coffee, boasting medicinal mushroom extracts and added health benefits. Although it’s currently a trending coffee blend, this concept is...
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Tiny Plastic Particles In Human Blood Could Pose Risk To Heart Health
Researchers are still seeking to understand how microplastics impact the cardiovascular system. One study’s results identified polymer types in human blood from blood donors and broke down the most...
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Adaptogens: Top 9 Adaptogenic Herbs for Stress & More
Natural medicine has long appreciated the benefits of herbs and food to help with health. One such example of this is adaptogenic herbs, or “adaptogens,” which can positively impact one’s response to...
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How Selenium Intake Offers Protection Against Parkinson’s Disease—New Research
Eating the right amount of selenium-rich foods may positively influence the prognosis of Parkinson’s. Recent research sheds light on the promising connection between selenium, an essential mineral...
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Sugar and Milk Can Trigger Acne
Did you know that milk can trigger acne? Science now suggests that other foods, especially those high in sugar, may also promote acne. Is there a connection between acne and diet? For years,...
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Magnesium Deficiency Is Linked to Metabolic Syndrome–Here’s How to Boost Intake
Magnesium deficiency is widespread, impacting metabolism. Find out how this overlooked mineral could improve metabolic health. In our pursuit of optimal health, an often-overlooked mineral has quietly...
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What Does It Mean To Be a Pathological Liar?
Although mental health professionals have not officially agreed on a definition for pathological lying, most would agree that this type of lying is a chronic (long-term) and excessive habit of lying....
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Common Household Chemicals Raise the Odds of Fatal Neurological Disease: Study
(wavebreakmedia/Shutterstock) A study found that storing common household chemicals like pesticides and paints, especially in attached garages, is linked to a higher risk of ALS. As homeowners gear up...
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Exercising To Keep The Brain Young: Latest Research And Expert Opinions
Image by freepik Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of...
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Stroke Risk is Increasing Mainly in Younger People, Here’s Why
A new CDC study finds people under 65 are increasingly at risk for having a stroke. Westend61/Getty Images Strokes are increasing among young adults, according to a new report from the CDC. Adults...
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Social Anxiety Disorder: Treatments And Tips For Managing This Challenging...
Image by Drazen Zigic on Freepik Many of us experience social anxiety from time to time, such as feeling uneasy before attending a cocktail party, or having “butterflies” before a presentation at work....
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How Eggshell Powder Can Support Bone, Skin, and Dental Health
(LN team/Shutterstock) The ancient remedy is making a comeback for modern calcium needs. While we know that eggs pack a nutritional punch with their protein and brain-boosting choline, it turns out...
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Niacin (Vitamin B3): Benefits, Risks And More
Even if you’re not familiar with niacin, there’s a good chance you’re regularly consuming it. Niacin, also known as vitamin B3, is one of the eight B-group vitamins and is found in a number of foods,...
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Salmonella Is Sneaky: Watch Out
Here’s what to know and do to evade bacteria that sickens millions every year. Pop quiz: what is Salmonella? If you’ve ever had a run-in with this bacteria, you know it can cause a food-borne illness...
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