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Magnesium Deficiency: The Silent Killer Linked to a 4x Higher Death Rate
You may religiously pop your daily vitamins and pride yourself on eating a balanced diet, but could you still be deficient in a mineral as essential as magnesium? A staggering 50% of Americans fail to...
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3 Side Effects of Soda on Your Stomach and Digestion
Soda’s effect on the stomach and digestive system will vary from person to person. Image Credit: Catherine Falls Commercial/Moment/GettyImages Lots of people love the sweet, refreshing taste of fizzy...
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Late Bedtime Linked to Higher Rates of Depression and Anxiety, Large-Scale...
(Stephen Bridger/Shutterstock) A Stanford Medicine study reveals surprising risks of staying up until the early morning hours. You relish those late nights, burning the midnight oil as a badge of...
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7 Tips for Treating Dry Skin on Your Face
Deal with dry skin by preserving your skin’s moisture, using moisturizing products and taking preventive action. Dry skin can be a nuisance. It can be painful, itchy and flake off on your clothing. Or...
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Panic Attacks: Recognizing And Managing Panic Attacks And Preventing Future...
When you are in a stressful situation, such as giving a presentation at work or being confronted by an angry driver on the road, your body responds in a physical way. You may notice your heart is...
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Excessive Napping May Increase the Risk of Cardiovascular Disease and...
(Just dance/Shutterstock） Catching a few z’s lasting longer than 30 minutes throughout the day is linked to adverse health effects. Many people have the habit of taking afternoon naps. While a short...
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Eating More Garlic Could Help Improve Your Cholesterol and Blood Sugar Levels
Garlic can up the flavor and health benefits of your favorite savory dishes. Adobe Stock A major new research analysis confirms it: Taking a garlic supplement or eating more garlic is good for you,...
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Can Magnesium Spray Soothe Aches and Pains? A Pharmacist Explains
A pharmacist explains how it’s absorbed and if it really works. Magnesium spray is a product that is applied externally on the skin. Though it is touted to promote muscle relaxation, improve sleep,...
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Multiple Sclerosis (MS): Early Signs and Common Symptoms
When Do Multiple Sclerosis Symptoms Start? People with multiple sclerosis (MS) tend to have their first symptoms between the ages of 20 and 40. Early on, the symptoms get better, but then they come...
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Researchers Discover New Mechanism Linking Diet and Cancer Risk
MGO, a glucose metabolite, can temporarily destroy the BRCA2 protein, reducing its levels in cells and inhibiting its tumor-preventing ability. You may have heard that sugar feeds cancer cells, and...
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How to Thicken Hair Naturally
Do you how to naturally thicken your hair — while also get healthier-looking skin and thicker, strong nails? This is something I actually get questions about pretty frequently, so I’m going to go over...
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How To Deal With Grief: What Experts Say
Getty Creative Whether mourning the loss of a family member or ending a significant life chapter, we all encounter grief. While the grieving process is unique to each individual, there are a number of...
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Durian: The ‘King of Fruits’ May Be Smelly, but It’s Packed With Nutrients
(Photoongraphy/Shutterstock) This heavy, spiky fruit boasts myriad benefits, protecting the heart, fighting cancer, alleviating depression, and reducing cancer-drug resistance. Durian has high...
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How to Increase Stamina and Get More Energy
svetikd / Getty Images Stamina is the capacity to sustain energy for physical exercise and other day-to-day activities. Fortunately, healthy lifestyle habits and challenges can help build and improve...
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Which Foods Help Reduce Anxiety?
What you eat and drink may help relieve stress and anxiety. Foods that can possibly reduce anxiety fast include avocados, eggs, and oranges.1 Different antioxidants, minerals, and vitamins can help...
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Intermittent Fasting Outperforms Diabetes Drugs in New Study
More than a century ago, fasting was said to bring about the cure of diabetes, speedily arresting its development, and causing complete disappearance of all its manifestations in several days or weeks....
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MIND Diet May Slow Aging and Lower Dementia Risk, Study Shows
Image by freepik Experts explain how following this eating plan may actually boost brain health. Following the MIND Diet may help slow the aging process and lower your dementia risk, new research...
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4 Signs Your Body Is Telling You It’s Time to Take a Break
Illustration by Visbii for Time If the smoke alarm in your house were beeping frantically, you’d spring into action. If your car alarm started whirring loudly, you’d investigate. And if a tornado...
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Drinking Coffee May Help Lower Death Risk From Being Sedentary
The American Heart Association recommends adults get at least 150 minutes of physical activity each week for good health. Past research shows that living a sedentary lifestyle can have harmful effects...
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Exercise Can Ease Burnout And Boost Morale At Work
(Credit: Getty Images) Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active coworkers, a new study finds. Researchers wanted to...
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