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Why Certain Foods Ruin Your Sleep: What to Avoid Before Bedtime
Getting quality sleep is essential for overall well-being, yet certain foods can significantly hinder this process. While some snacks may seem harmless, they can disrupt your sleep cycle, cause...
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Habits That Help Your Mental Health, No Matter Your Therapy Situation
These small, out-of-office steps can lead to major upgrades for your headspace. ick your own brain or not, there’s still plenty you can—and should!—do to help you regulate your emotions, think more...
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10 Illnesses Linked to Vitamin D Deficiency
The benefits of vitamin D may range from healthy bones and muscles to strong heart function. But do vitamin D deficiency diseases exist too? You probably know that the primary source of vitamin D is...
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Eating Citrus Fruit Like Oranges Tied To 20% Lower Depression Risk
An estimated 280 million people around the world live with depressive disorder. Past studies show that certain lifestyle changes can help lower a person’s risk of developing depressive disorder,...
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Garlic Cures 100% of Warts In Clinical Study
In the first study of its kind, this common herb was found to have remarkable healing results for common warts and corns. A clinical study published in the International Journal of Dermatology, titled...
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Glutamate: The Processed Food Additive That May Be Harming Your Brain
Wdnld/Shutterstock Regularly eating processed foods with flavor additives, such as those found in sauces, cereals, frozen meals, and takeout, may contribute to brain problems. The textbook words swam...
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Air Pollution May Make It Harder To Get Pregnant
Having difficulty getting pregnant? A new study shows air pollution may play a role. Researchers found that both maternal and paternal exposures to outdoor air pollution can negatively affect human...
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For Men, Longevity Is Linked to Fast, Strong Sperm
Poor quality sperm may be a sign of health problems that go beyond fertility issues, according to new study. Key Takeaways Men with high-quality sperm had a nearly three-year longer life expectancy...
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DMSO Transforms the Treatment of Infectious Diseases
Story at-a-glance Dimethyl sulfoxide (DMSO) is a safe, naturally occurring substance with properties that make it effective for treating various medical conditions, including pain, injuries, wounds,...
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Health Benefits of Pistachios
What Are Pistachios? Pistachios are the seeds of the pistachio tree. They’re usually green, and they taste slightly sweet. They’re called nuts, but botanically pistachios are seeds. People have been...
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How Psyllium Husk Helps Manage Cholesterol, Blood Sugar, and Weight
Marinesea/Shutterstock By starting small and drinking plenty of water adding psyllium husk to your diet can help your body run smoothly. Amy Bragagnini, a registered dietitian, told The Epoch Times...
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Melatonin Explained: How It Works and Why It Matters for Sleep
Melatonin is a naturally occurring hormone that plays a vital role in regulating sleep. Produced by the pineal gland, this hormone helps synchronize the body’s internal clock, known as the circadian...
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Can You Get Lung Cancer Without Smoking?
If you’ve never smoked a cigarette before, you might assume you’re safe from developing lung cancer. Unfortunately, recent statistics indicate that you can be diagnosed with the disease even if you’ve...
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Nature’s Answer to Male Sexual Health: The Power of Pomegranate and Cacao
The Rising Concern of Male Sexual Dysfunction Sexual dysfunction is a growing health concern among men worldwide. According to the World Health Organization (WHO), sexual health is an essential...
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Exploring DMSO: From Pain Relief to Cell Preservation and Its Associated Risks
Dimethyl sulfoxide (DMSO) is a unique and versatile compound with a wide range of potential therapeutic uses, though it remains somewhat controversial in medical circles due to its varied effects and...
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The Measles Threat: What You Need to Know About Its Symptoms, Risks, and...
Measles is a highly contagious viral infection that primarily affects children but can occur at any age. Despite the availability of a safe and effective vaccine, measles continues to pose significant...
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7 Surprising Health Benefits of Reading Every Day
Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more. What you are reading does not even matter....
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Turmeric and Rosemary for Joint Health: A Natural Path to Pain Relief
Arthritis is a common yet often debilitating condition characterized by joint pain, stiffness, and inflammation. While medical treatments are available, many individuals seek natural remedies to...
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Could You Benefit From Wearing Compression Socks?
You may have seen compression socks on a range of people — everyone from an older family member on bed rest to a seat mate on a long-haul flight to a neighbor training for a marathon. And yet, says...
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Detox or Cleanse: What To Know Before You Start
Research doesn’t support many health claims linked to detoxification programs. Be gone, toxins! Those three words sum up the main objective of many internal cleanses and detoxes. These quick-fix...
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