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Formula for Disaster: The Shocking Truth About Infant Nutrition
Is your baby’s formula a nutritional lifeline or a chemical cocktail in disguise? In a world where convenience often trumps health, millions of parents unknowingly feed their infants a cocktail of...
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Gum Can Release Thousands of Tiny Plastic Particles Into Your Mouth
Liudmila Chernetska/iStock; iStock Chewing gum can expose you to hundreds or even thousands of microplastic bits, a new study shows. Key Takeaways: New research shows that chewing gum can release...
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Kindness Will Make You Happier Than A Higher Salary, Report Shows
The world may feel cold, scary and cruel, but if you are open to seeing it, there is a lot of kindness, according to a new report. The World Happiness Report, released each year on the International...
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Your Office Coffee May Be Messing With Your Health
Cardiologists explain a new study’s surprising findings. Office coffee doesn’t pretend to be the crème de la crème of brews, but new research suggests your common room’s cup of joe could be actively...
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The Truth About 6 Possible Benefits of Drinking Cayenne Pepper Water
More research exists on the perks of the active ingredient in cayenne called capsaicin than on the benefits of drinking cayenne pepper water. Image Credit: Getty Images/Aleksandr Zubkov Adding a little...
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Breast Cancer at a Surprisingly Young Age: Are Cellular Phones to Blame?
When a 21-year-old with no family history of breast cancer presented with bloody nipple discharge and extensive tumors right where her cell phone rested in her bra, her doctors took notice. She wasn’t...
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When to See a Doctor for Bloating, Pain, and Gas
It’s common to feel bloated or gassy from time to time. However, if you have symptoms of a chronic gastrointestinal condition, it’s important you speak with a doctor. Most people know what it’s like...
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The Sweet Truth: How Dark Chocolate Boosts Health and Helps Diabetics
Dark chocolate, made from the seeds of the cacao tree, is more than just a delicious treat—it’s a nutrient-rich powerhouse that can offer a range of health benefits. Unlike milk chocolate, which is...
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Can Antidepressants Increase Sudden Cardiac Death Risk?
Sudden cardiac death (SCD) is responsible for about half of all deaths caused by cardiovascular disease. Past studies show a link between some antidepressant medications to a high risk of...
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Limes: The Tart Fruit That Supports Immunity and Helps Prevent Kidney Stones
Illustration by The Epoch Times, Shutterstock A potent food and medicine, limes were used to treat and prevent scurvy in the 18th century. Limes strike the perfect balance between tartness and subtle...
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Do Products That Claim To Stop Snoring Actually Work?
Snoring is more than an annoying nighttime quirk; it’s an issue that can affect your relationships, sleep quality, and health. Fortunately, certain lifestyle changes and products can help you manage...
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Why Food Chemicals Are a Problem—And How to Reduce Your Exposure
Photo-Illustration by Chloe Dowling for TIME (Source Images: Ildar Abulkhanov—Getty Images, Peter Dazeley—Getty Images, Ibnatul Ula—Hadiiiben’s Images via Canva.com) Americans are worried about the...
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11 Fruits That Are High in Magnesium
Westend61 / Getty Images Magnesium is a mineral that’s needed for important processes such as nerve function, blood pressure and blood sugar regulation, bone health maintenance, and more. Your daily...
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Scientists Find Eating This Nut Might Be the Answer to Better Cholesterol
Eva-Katalin//Getty Images Dietitians explain if it’s really a natural way to lower cholesterol. A study found that eating a certain nut may help lower cholesterol. Specifically, consuming pecans may...
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Study: Vitamin D Supplementation Linked to Drastic Decrease in Dementia...
Dementia is unfortunately an increasingly common reality for many older adults around the globe, with some experts estimating that by the year 2060, 1 million U.S. adults will develop dementia each...
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Is Oatmeal Good For You? Here’s What the Experts Say
Getty Images Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly gaining popularity in developing countries...
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From Inflammation To Heart Health: The Perks Of Pumpkin In Your Diet
Besides being ideal for jack-o’-lanterns and harvest-themed decorations, pumpkin is great for eating. During the fall, you can find pumpkin-inspired foods everywhere — cereal, yogurt, coffee, lattes,...
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Pomegranate Juice: A Game-Changer in Cardiovascular Health–Reversing 75% of...
What if a single fruit could undo years of smoking-related heart damage? Profound Discovery: How Pomegranate Juice Reversed Three-Quarters of Cardiac Hypertrophy from Smoking A groundbreaking study...
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Rice Water for Weight Loss: Is the ‘Rice-Zempic’ Trend Legit?
If you’ve seen mentions of using rice water for weight loss on TikTok, you might be wondering what the trend is all about — and whether it actually works. The internet says yes. In fact, TikTok users...
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Creatine for the Mind: Boosting Brain Power When Sleep Falls Short
Creatine, widely recognized for enhancing athletic performance, is now gaining attention for its cognitive benefits, particularly in counteracting the effects of sleep deprivation. Recent studies...
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