Clik here to view.
Can Probiotics Improve Your Mood? Study Offers New Clues
A new study suggests that probiotics can benefit mental health even in generally healthy populations. vorDa/Getty Images Taking probiotics may reduce negative mood, according to a new clinical trial....
View ArticleClik here to view.
Yawning May Be More Dangerous Than You Think, Experts Say
Excessive yawning and nodding off in dull work meetings at work can be serious signs of sleepiness, experts say. Basak Gurbuz Derma/Moment RF/Getty Images Find yourself yawning a lot? Do you need that...
View ArticleClik here to view.
Aloe Vera–A Versatile Natural Healer
(Yermakova Iryna/shutterstock） Soothing constipation and gastric ulcers, moisturizing skin, and anti-aging are among the list of aloe vera’s healing effects. A popular houseplant that might be...
View ArticleClik here to view.
Things You Should Do at Night to Lose Weight
Nighttime Is the Right Time When you’re trying to lose weight, eating healthful foods and working out regularly are important things to do. But there are also small changes you can try at night to...
View ArticleClik here to view.
Can Emotions Make Us Sick?
Illustration by The Epoch Times, Shutterstock We rarely stop to think about how our emotions manifest in our bodies. If you don’t believe they do, think about the last time you got really angry. Maybe...
View ArticleClik here to view.
How Long Does It Really Take to Lose Weight—and Maintain It?
SolStock / Getty Images Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss.1 Losing weight steadily and gradually increases the likelihood that you will keep the weight...
View ArticleClik here to view.
Should You Take Melatonin Every Night — Is It Safe?
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your...
View ArticleClik here to view.
Alcohol Use Could Contribute To Dementia By Damaging The Brain
Heavy drinking can cause brain abnormalities that could increase the risk for cognitive decline. Image credit: Martí Sans/Stocksy. The full effects of drinking are something experts are still trying to...
View ArticleClik here to view.
Insulin Resistance: Causes, Symptoms, Complications & How to Reverse It...
Insulin resistance is a growing health concern worldwide. It occurs when the body’s cells no longer respond effectively to insulin, leading to higher blood sugar levels. Over time, this can result in...
View ArticleClik here to view.
The Hidden Secrets of Breast Milk
Story at-a-glance Nature designed breast milk to be the healthiest possible food for a developing infant. In contrast, processed infant formula cannot provide that nourishment and creates chronic...
View ArticleClik here to view.
What to Know About Parkinson’s Symptoms in Adults
Parkinson’s disease starts in the brain. Certain nerve cells break down or die. As a result, the levels of dopamine, a chemical in your brain, begin to fall. When your dopamine levels decrease, it...
View ArticleClik here to view.
The Healing Power of Time Off: How Vacations Improve Your Health and Happiness
The Health and Mental Benefits of Going on Vacation In today’s fast-paced world, taking a vacation is often viewed as a luxury rather than a necessity. However, research consistently highlights the...
View ArticleClik here to view.
The Silent Strain: How Dehydration Puts Your Heart at Risk
While the importance of staying hydrated is widely recognized, many are unaware of the profound effects dehydration can have on heart health. Beyond the common symptoms like dry mouth and fatigue,...
View ArticleClik here to view.
Understanding High Cortisol Levels: Causes, Symptoms, and Complications
Cortisol, often referred to as the “stress hormone,” plays a vital role in regulating various bodily functions, including metabolism, immune response, and blood sugar levels. Produced by the adrenal...
View ArticleClik here to view.
What Is Hyperfixation? Causes, Benefits, Risks, and Coping Strategies
Hyperfixation is a term used to describe an intense and prolonged focus on a specific interest or activity. While it can lead to deep engagement and productivity, it may also result in neglecting...
View ArticleClik here to view.
10 High-Protein Nuts That Keep You Full and Build Muscle
fcafotodigital / Getty Images Nuts are a good source of plant-based protein. The amount of protein differs between types of nuts, and nuts also provide a range of vitamins, minerals, and healthy fats....
View ArticleClik here to view.
7 Reasons to Get More Magnesium
Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green. But few people fully appreciate the importance of this miraculous mineral. The human genome...
View ArticleClik here to view.
What Is Kefir? Health Benefits, How It’s Made, and the Best Ways to Drink It
Kefir is a fermented beverage renowned for its rich probiotic content and numerous health benefits. Originating from the Caucasus Mountains, this tangy drink has gained global popularity due to its...
View ArticleClik here to view.
What’s The Best Time Of Day To Eat?
Research reveals it’s healthier to eat most of your daily calories earlier in the day. Let’s take a look at why. The old adage to breakfast like a king, lunch like a prince and dine like a pauper, may...
View ArticleClik here to view.
Portfolio Diet for Heart Health: A Complete Guide to Reducing LDL Naturally
In a world where heart disease remains the leading cause of death globally, the role of diet in cardiovascular health cannot be overstated. While numerous dietary approaches promote heart health, the...
View Article