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Reversing Time: The Surprising Power of Wheatgrass in Rejuvenating Health and...
The idea that one can reverse aging, especially in eye diseases like cataracts, is often dismissed as an unrealistic expectation. Yet, emerging research increasingly reveals that dietary...
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More Than Stress: What You Eat Affects Your Blood Pressure
High blood pressure, or hypertension, is a major risk factor for heart disease and stroke. The condition makes your heart work harder, can harden the walls of arteries and cause organ damage. What you...
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Report: Eating Barley Can Reduce Sneezing, Upper Respiratory Issues, and...
(NIKCOA/Shutterstock) A new study from Japan shows that eating barley can improve upper respiratory tract health. Can eating barley help fight the common cold? A new study published in the journal...
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Dos and Don’ts When a Migraine Starts
Migraines aren’t always inevitable. Sometimes you can head one off. Even when you do get a migraine, you may be able to keep it from getting worse. The key is to always be prepared and to be aware of...
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Carrying Excess Fat In 2 Body Areas May Increase Dementia And Parkinson’s Risk
Research has found that carrying excess fat in certain body parts may increase the risk of dementia or Parkinson’s. LaylaBird/Getty Images Neurodegenerative diseases such as Alzheimer’s disease and...
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Healthy Eating for Weight Loss
Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? It should include: Protein (found in fish, meat, poultry, dairy...
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Screen Headaches and Migraine: Can You Prevent Them?
Screen time may cause headaches and migraine episodes for some people. You may be able to prevent or reduce the frequency of screen headaches by taking more screen breaks, optimizing your screen and...
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9 Psoriasis Dos and Don’ts
To get the most out of the psoriasis therapies that work for you, it’s important to be consistent with your treatment plan. Russell Morales/Getty Images Whether you’re just starting psoriasis treatment...
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Cancer Clinical Trials Offer No Survival Benefit: Study
(Novikov Aleksey/Shutterstock) For many battling cancer, clinical trials can represent a beacon of hope—offering access to novel medications and frequent monitoring. This perceived benefit, known as...
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17 Cancers Are More Common Among Millennials and Gen X Than in Older Generations
People of color now make up far more of the U.S. population than they did a century ago, and they may have higher cancer risk. Getty Images Obesity plays a role in the increased risk among younger and...
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How Do Sounds of Nature Calm Anxiety?
ZORICA NASTASIC / GETTY IMAGES Sounds of nature—like waterfall and rainforest noises—can make you feel less anxious by helping your body relax. There’s plenty of evidence suggesting that interacting...
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Are Freckles Sun Damage?
Catherine Falls Commercial / Getty Images You may have wondered why freckles develop and if they are a sign of sun damage. These brown dots can occur on any color of skin. They appear due to genetics...
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3 Surprisingly Bad Things That Can Happen if You Eat Too Many Nuts
PETER DAZELEY//GETTY IMAGES Nuts are incredibly healthy, but there are some side effects of overdoing it. You already know nuts are incredibly healthy. The crunchy snack is associated with better heart...
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Tattoos May Increase Risk of Lymphoma by 21 Percent, Study Finds
A tattoo artist at work. (Lisa Maree Williams/Getty Images) ‘One can only speculate that a tattoo, regardless of size, triggers a low-grade inflammation in the body, which in turn can trigger cancer.’...
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Kefir Vs. Yogurt: Which One Is Better For You?
OLLO / GETTY IMAGES Yogurt and kefir, both fermented milk products, have long histories and unique characteristics that set them apart. Yogurt has a tangy flavor and a creamy texture requiring a spoon...
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Sugar-sweetened Beverage Intake Increasing Globally Among Children and Teens
Image by rawpixel.com on Freepik A new global analysis of the dietary habits of children and adolescents from 185 countries revealed that youth, on average, consumed nearly 23% more sugar-sweetened...
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Sugar Substitute Erythritol Linked to Heart Attack and Stroke
Erythritol is about 70 percent as sweet as sugar and is made by fermenting corn. Adobe Stock Key Takeaways Erythritol can make blood platelets more active, a new study finds, increasing the risk of...
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These 3 Spices Can Prevent Cognitive Decline, Research Finds
Image by Darren Muir / Stocksy There’s a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-inflammatory and antioxidant effects...
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Widely Used and Deemed Safe, These Food Additives Are More Harmful Than Thought
(Illustration by The Epoch Times, Shutterstock) More than 73 percent of food is ultra-processed. Some ingredients are ‘generally recognized as safe,’ but research has begun to show that they may not...
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Nature’s Answer to Autism: The Broccoli Compound Challenging Medical Dogma
Image by 8photo on Freepik What if the key to improving autism symptoms was hiding in your vegetable drawer all along? Challenging the Conventional Wisdom: Evidence-Based Natural Approaches to Autism...
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