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Ibuprofen’s Deadly Dark Side: Unveiling Risks and Exploring Safer Alternatives
Discover why your go-to pain reliever might be silently harming your health, and explore the natural alternatives backed by science. Quick Summary: Ibuprofen use is linked to potentially deadly side...
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How To Support Your Immunity
Discover how diet and lifestyle changes can help support the immune system, and what foods to incorporate into your diet to help you get all the nutrients you need. Want to find out how to stay free...
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Natural Compound Shows Significant Benefits for Autism Symptom Management
A new double-blind, placebo-controlled study published in Psychiatry and Clinical Neurosciences shows exciting potential for sulforaphane, a compound found in broccoli sprouts, to help ease symptoms...
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Simple Steps to Shield Yourself from Mosquito-Borne Threats
Story at-a-glance Mosquito-borne diseases affect 80% of the world’s population, causing over 700,000 deaths annually. In the U.S., 12 mosquito species can spread diseases like West Nile virus, dengue...
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Curcumin: The Firefighter That Tames Inflammation, Easing Pain and Joint...
Curcumin is not an essential nutrient, but it is a powerful ally to have in the fight against inflammation. Illustration by Fei Meng Curcumin, the nutrient that makes ground turmeric that vibrant...
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9 Things You Should Do for Your Brain Health Every Day, According to...
Photo-illustration by TIME Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of Americans are concerned about age-related memory loss...
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This Urine Color Chart Reveals Exactly What Your Pee Color Means
SCIENCE PHOTO LIBRARY/Getty Images Your urine color can sometimes be a surprise, whether it’s bright yellow or even red or violet. Here’s what you need to know about pee color, including what’s normal...
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6 Lifestyle Changes to Build a Better Heart
Freepik Heart disease remains one of the leading causes of death worldwide. Fortunately, making a few lifestyle changes can significantly reduce your risk of developing cardiovascular problems. Here...
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Could Garlic Be Your Secret Weapon Against Colds? Here’s What Science Says
Photo by Nick Collins: https://www.pexels.com/photo/garlic-bulbs-on-brown-surface-1392585/ Garlic is often considered a valuable addition to cold prevention strategies, and scientific research suggests...
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Protecting Your Mind: Proven Habits to Fight Brain Degeneration and Boost...
Our brains shape who we are, fueling our thoughts, memories, and emotions. Yet, as we age, they face an increasing risk of degeneration. However, this decline is not inevitable; we can protect and...
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The Gut-Brain Axis: How Gut Health Influences Brain Health
The “gut-brain axis” is a complex, bidirectional communication system between the gut and the brain. Increasing research shows that our gut microbiome—trillions of microorganisms in the digestive...
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Zinc and the Common Cold: Does It Really Work?
Zinc has become popular as a possible remedy for the common cold, but what does the research say? Studies suggest that zinc might help shorten the duration of colds when taken within 24 hours of...
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Yoga and Weight Loss: How It Works and What Science Says
Yoga, while not traditionally seen as a weight-loss tool, can support weight management through both physical and mental mechanisms. In weight-loss plans, a calorie deficit is crucial, and regular...
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Lime Juice Could Save 100’s of Thousands of Lives Each Year
While billions of dollars are poured into research and development for pharmaceutical drugs, the humble lime has been proven to mitigate and even cure diseases that cause millions to suffer and...
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Unlock the Power of Castor Oil: 6 Proven Ways to Transform Your Hair Health
Castor oil, known for its rich and thick texture, has become a staple in hair care routines due to its various properties that can improve hair and scalp health. Extracted from the seeds of the castor...
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How To Recognize The Signs Of Mental Health Issues
Image: © Kar3k4/Getty Images Men are vulnerable to depression, phobias, and alcohol use disorder. Here’s what to look for so you can seek help. People too often don’t recognize that an underlying...
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Endometriosis: Symptoms, Causes, Treatments, and Natural Approaches
In endometriosis, endometrial-like cells outside the uterus form lesions and adhesions that can spread. Illustration by The Epoch Times, Shutterstock Endometriosis is is a chronic inflammatory...
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Boost Your Health: Top Drinks to Cleanse and Protect Your Liver
The liver, one of the body’s largest and most vital organs, performs numerous essential functions that keep us healthy. It processes nutrients from our food, converts them into usable energy, and...
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Breakfast: Is It the Most Important Meal?
Image by jcomp on Freepik Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at...
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The Most Devastating Sleep Disorder Of All, According To An Expert
Weight gain and poor nutrition can be the consequences of sleep-related eating disorder, or sleep eating, a type of abnormal or unusual behavior during sleep. Illustration by Yukari Schrickel/CNN Jill...
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