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Grape Exosomes: Nature’s Nanoparticles for Cellular Communication and...
Tiny particles from grapes may hold the key to unlocking profound healing effects throughout the body. Summary: Grape exosome-like nanoparticles (GELNs) can communicate directly with human cells GELNs...
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Tips for Packing a Nutritious, Satisfying Lunch
This article originally appeared in the Tufts Health & Nutrition Letter, published each month by the Friedman School of Nutrition Science and Policy. For more expert guidance on healthy cooking,...
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How Often Do You Poop? New Research Shows Bowel Movement Frequency Linked to...
Raymond Forbes LLC / Stocksy Fast Facts A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease. Researchers identified a...
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Are Cotton Swabs Really Risky?
Studies find that cotton swabs are involved in many ear injuries. Experts warn that they should never be used to clean ears. There are few things in the bathroom medicine chest that look less scary...
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Don’t Ignore Depression
Image: © kali9/Getty Images Depression among older adults is more common than ever. And the most significant threat is that many don’t seek help. Depression may be more common as people age, but...
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6 Essential Anti-Inflammatory Fruits for Relieving Arthritis Symptoms
Certain fruits possess antioxidant and anti-inflammatory properties that can help alleviate arthritis symptoms and improve quality of life. Pixel-Shot/Shutterstock Numerous studies have confirmed that...
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Evoking Calm: Practicing Mindfulness In Daily Life Helps
Three simple mindfulness options to help with concentration, distraction, and everyday stress. It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life, who has...
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What Causes a Headache With Neck Pain?
Headaches with neck pain can make you feel miserable. But not all of them are the same. Sometimes neck problems are what inspire a throbbing head, or it could be that the headache has another cause...
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What Will Make Us Healthy Again?
Originally published on www.reportfromplanetearth.substack.com by D. Marks First, Do No Harm Making decisions and taking actions that affect others is a principal dynamic that shapes human societies....
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Black Plastic Cookware and Takeout Containers May Contain Toxic Chemicals
Your kitchen counter may be home to many black plastic items. Tatiana Alekseeva/iStock In a recent analysis, scientists found high levels of flame retardants in spatulas, sushi trays, toys, and beaded...
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How Much Sea Moss Gel Should You Take Daily for Maximum Benefits?
Maintaining a balanced and healthy lifestyle involves making thoughtful choices about what we put into our bodies. Sea moss gel, a nutrient-rich superfood, has garnered attention for its wide array of...
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Herbs That Can Help Lift Seasonal Depression
Herbal remedies can ward off fall blues by strengthening our body’s coping mechanisms and allowing it to navigate the effects of seasonal affective disorder. The end of summer is marked by reduced...
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The Silver Lining: New Research Shows Grey Hair Can Regain Color
Recent studies have revealed a surprising twist in our understanding of hair aging: grey hair may not be as permanent as once believed. This groundbreaking research offers hope for those looking to...
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5 Potential Health Benefits of Drinking Bone Broth Every Day
Bone broth is made by simmering the bones and tissues of animals, typically cows, chickens, or fish. It’s thought to help with everything from inflammation to joint pain.1 However, many of these...
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From Preventing to Reversing: Curcumin’s Unexpected Journey in Diabetes Research
Image by jigsawstocker on Freepik Could a common spice hold the key to preventing and reversing diabetes? Quick Summary: Recent research reveals curcumin, the active compound in turmeric, protects and...
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What to Do if You Wake Up Tired Every Day
Getty Images Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing...
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3 Ways To Slow Down Type 2 Diabetes-Related Brain Aging
Research has shown that type 2 diabetes can have negative effects on cognitive health. MNT Design Type 2 diabetes can affect multiple organ systems in the body—the heart, eyes, kidneys, and even the...
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What to Eat to Improve Brain Function
BLACKDAY/Shutterstock A healthy, nutrient-rich diet can mitigate the inflammation, oxidative stress, and metabolic dysfunction leading to cognitive decline. How we fill our plates plays a significant...
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How Much Sea Moss Gel Should You Take Daily for Maximum Benefits?
Maintaining a balanced and healthy lifestyle involves making thoughtful choices about what we put into our bodies. Sea moss gel, a nutrient-rich superfood, has garnered attention for its wide array of...
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The Benefits of Raw Versus Cooked Vegetables
Cooking carrots reduces levels of vitamin C but increases availability of beta-carotene. Photo: Shutterstock Nutrition experts outline the pluses and minuses when it comes to nutrients in cooked...
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